Physiotherapy and Chronic Pain in Vernon BC

Chronic pain refers to persistent pain lasting longer than three months. Chronic pain can significantly interfere with sleep, mood, daily activities, mental health, and one's overall well-being.

Arise Physiotherapy can help by offering a personalized plan for overcoming the many challenges associated with chronic pain in Vernon BC. Physiotherapy is a holistic, patient-centered approach that combines both physical techniques along with education and emotional support.

How Arise Physiotherapy in Vernon BC Can Help

• Manual Therapy: Physiotherapy techniques include massage, joint mobilization, and manipulation, all of which are designed to reduce pain and improve movement.
• Increasing Activity Levels: Your physiotherapist can help you incorporate more physical activity into your life, aiming to strengthen muscles, improve flexibility, and boost endurance. As an added bonus, movement also releases endorphins, those feel-good hormones that act as the body's natural painkillers.
• Targeted Exercises: Your physiotherapist may suggest personalized exercises to help reduce stress on certain muscle groups or tissues, helping to ease pain and tension while improving functionality.
• Education: Your physiotherapist can teach you about posture, ergonomics and pain science, empowering you to better manage your condition.
• Skills for Chronic Pain Management: Arise Physiotherapy works collaboratively with patients to develop the skills necessary for managing chronic conditions, emphasizing mental well-being as well as physical well-being.

Arise Physiotherapy will work alongside you to address the root causes of your chronic pain, to develop a personalized plan for managing pain, and to help improve your overall quality of life.

Call now to book an appointment at Arise Physiotherapy in Vernon, BC.